Blueberry Sauce
This blueberry sauce is fabulous on anything, sweet or savory. You can warm the sauce and serve it up for breakfast on pancakes, french toast or yogurt and granola.

Breakfast Millet
Try this high fiber breakfast with a whole grain, dried fruit and walnuts for Omega 3 fatty acids.

Breakfast Quinoa with Blueberries
Quinoa makes a great warm breakfast cereal, try this recipe with blueberries.

 Coconut Date Balls
Dates and almonds are the perfect pair because the nutty flavour and crunch of the almond nicely offsets the sweet soft bite of the date.

Cranberry Sauce with Cassis
One of my favorite thanksgiving traditions is making homemade cranberry sauce with orange juice, a little orange zest and Cassis black current liquor.

Homemade Granola
My favorite homemade granola recipe, perfect every time.

Kale Chips
Thin bites of crispy baked kale.

Marinated Roasted Red Peppers
Tasty and convenient to have on hand for salads, sandwiches, pasta sauces or to snack on straight out of the jar.

Oven-Dried Tomatoes
These oven roasted tomatoes make a great side dish to breakfasts, salads, grilled polenta, pasta... just about anything.

Posh Nosh Trail Mix
One of my favorite go-to homemade nut mix recipes.

Power Spheres
A healthy snack recipe with dried fruit and seeds.

Quick Pear Chutney
A great addition to vegetarian dishes, pork, white fish or to a ploughman's lunch or platter along with bread, cheese and salami.

Sesame Crunch Nut Mix
Another great homemade trail mix recipe.

Warm Blackberry Muffins
Need I say more?